They’re back and a recipe

They’re back!  No, not the cicadas (though they should be making their appearance any day now in New York), but hot, humid runs.  I love the heat and would much rather run outside in 80 or 90 degree heat than 30 degree weather.  As long as I stay well-hydrated and slow the pace down a bit, I can run in the heat with few problems.

All that has changed with pregnancy.  I’m finding that I’m much more sensitive to the heat.  That doesn’t bode well for running.  The few runs I’ve done outside in warmer weather have been brutal.  When I started my AM run today, it was only 63 degrees.  The 100 percent humidity, however, made it feel like a steam oven outside.  I felt winded within a few minutes of starting my four mile run and had to take a bunch of walk breaks.  I’ve been lucky so far.  Spring in NY has actually felt like spring, with mild, temperate weather being the norm.  Most days have been comfortably mild- in the 60s and 70s and low humidity.  The running has been relatively easy.  But maybe not for much longer, if today’s walk/run is a taste of what’s to come.  I’m preparing myself for the possibility that increasingly warmer and and humid days will mean more walking and a lot less running in the near future.  Or maybe I’ll just have to take the runs to the treadmill.  And if the eczema on my hands clears up (it’s gotten much better in the past few days), maybe I’ll trade my running shoes for goggles and a swim cap.

I haven’t been cooking much because of my skin problems, but I wanted to share with you  a recipe for Mexican Tortilla Bake, one of my favorite dishes, which I last made right before this current eczema flareup worsened.  Think nachos, but somewhat more nutritious!

Mexican Tortilla Bake

Ingredients

  • 1 bunch greens of your choice, e.g. kale or spinach
  • 2 cloves garlic
  • olive oil
  • 1 cup chopped onion
  • 2 14 oz. cans black beans, drained
  • 1 tomato, chopped
  • juice of 3 limes
  • 1 1/2 cups fresh or frozen corn
  • 1 large bag baked tortilla chips
  • 2 16 oz. jars salsa
  • 8 oz. sharp cheddar
  • 8 oz. reduced fat sour cream

1.  Preheat oven to 350 degrees.

2.  Saute greens with 2 tablespoons olive oil, garlic, salt and pepper; set aside.

3.  Saute onions in 2 tablespoons olive oil for about 8 minutes, until translucent.  Stir in the tomatoes, corn, black beans, lime juice, and continue to saute for another 5 to 10 minutes, until just heated through.  Add salt and pepper, to taste.

4.  In a 9 x 13 pan, spoon a thin layer of salsa onto the bottom to prevent sticking.  Top with a single layer of tortilla chips.  Over this, spoon a layer of the bean, corn and tomato mixture, and smooth out.

5.  Add a layer of greens.  Top with salsa, a thin layer of sour cream, and a layer of cheese.

6.  Repeat.  End with cheese on top.

7.  Bake covered at 350 degrees for about 30 minutes, then uncover and turn up heat for another 10 minutes or so, until cheese is bubbling and begins to brown.  Let cool for 10 minutes and enjoy.

Mexican Tortilla Bake

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Hand hell

During the first few months of pregnancy # 2,  I was tired 24/7, had a lot of headaches and some morning sickness too.  Thankfully, those pesky side effects of early pregnancy dissipated once my second trimester was underway and I’ve been feeling much better in recent weeks.

But while some things have improved, my hands have taken a turn for the absolute worst.  I’ve mentioned before that I’ve been dealing with eczema off and on my whole life.  I had a bad flareup last summer, involving eczema on my hands.  The flareup never went away completely but I was able to deal.  Then, a few weeks into my pregnancy (back in February), the hand eczema got really nasty and I developed a staph infection on my hands.  Antibiotics cleared it up but as soon as I stopped the antibiotics, the eczema on my hands returned.  I tried to cope as best I could, mainly by minimizing hand washing, having Jim give Taiho his bathes whenever possible, and refraining from using household cleaning products unless it was absolutely necessary.  I stopped using the creams I’d been prescribed because they didn’t help anyway and followed the only treatment that’s worked in the past: waiting out the flareup.

Recently the wait has become unbearable because this week took me to a series of low.  My sleep was bad because I couldn’t stop scratching the skin on my hands.  I couldn’t cook or brush my hair, and washing dishes was out, even if I wore rubber gloves.  Pushing the stroller made my hands burn so Taiho and I went out much less.  I spent a lot of time lying on my couch, trying to do as little as possible.  The rock bottom came at the dermatologist’s office on Friday.  When it was time to make my copay, I had trouble signing my name on the credit card receipt.  I guess I was struggling visibly because the receptionist kindly told me I could just write an “x” on the signature line.

None of the many dermatologists I’ve seen over the years have been more than marginally helpful, so I didn’t have high hopes for this new doctor.  The dermatologist told me pregnancy was likely exacerbating my eczema and was confident that if all else fails, it will clear up after the baby is here.  Great, I only have to live with blisters, crusty, cracked skin and oozing pustules for another five months or so! She prescribed some creams, one of which I’d already used with no improvement to my condition, told me to minimize my exposure to water (what else is new?), and wash my clothes with fragrance-free, hypoallergenic detergent (been doing this for years).  I prodded the doctor.

“Is there anything else I can do?  I haven’t had great luck with topical medications and I haven’t been able to function like a normal human being.”

“You could always try aromatherapy or a massage,” said the doctor.

At that point I knew it was pretty hopeless.  Here was a reputable dermatologist with impressive credentials, the former chief resident in dermatology at a highly-respected teaching hospital and her advice was… aromatherapy and massage?

I left the doctor’s office feeling even more demoralized.  My hands were a disgusting, painful mess and there wasn’t a whole lot I could do for them.  Still, I filled the prescriptions and bought some Benadryl.  The dermatologist recommended I take Benadryl before bed.  I think her rationale was that the Benadryl would knock me out so I wouldn’t be inclined to scratch my hands during the night.

It’s been a few days and I’m happy to report there has been some improvement.  I’m chalking it up to the Benadryl.  The Benadryl must be doing its job because I haven’t been waking up in the night to scratch my hands silly.  I’m still not doing dishes or bathing Taiho but I’ve been able to do a tiny bit of cooking and push the stroller.  And I am typing this blog post out without wincing!  I’m hopeful the worst of this eczema outbreak is behind me.

Despite the rough week, somehow I managed five runs.  It’s been a few months since I’ve run five days per week, and I’m glad I was able to make it happen again.  Running has been sort of boring at times; doing every run at an even pace and always putting in an even effort gets tiresome.  Still, I am so glad to be running.  There will come a point in this pregnancy when I’m going to have to stop running until the baby is here.  I don’t know when I’ll reach that point.  Until it does, I’m going to make each run count and be thankful for every day I lace up my running shoes and put one foot in front of the other.  My hands are failing me for the time being but my feet are coming through beautifully.  I could be doing worse.

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My foray into running during pregnancy

I thought I was pregnant days before I had a positive pregnancy test in hand. What clued me in was how I felt on the run. I had a few runs during which I was absolutely drained, for no apparent reason.

The turning point was a six mile run with John in Central Park. I was breathing heavily and felt like my lungs were going to burst. I reasoned we must have been running much faster than I’m used to. After the run I asked John what our pace was, and I was shocked to discover we had averaged just 10 minutes per mile, a pace I usually save for recovery days, when I am forcing my legs to slow down. I knew then something was up. The positive pregnancy test two days later confirmed my suspicions.

During my first pregnancy, I threw in the towel and quit running after just a few weeks. I was nauseous 24/7 and demoralized how much harder running was. I didn’t realize it was okay, no, necessary to slow down the pace. I couldn’t adjust my goals and expectations of what my body was capable, so I quit running… and spent a lot of time whining about how much I missed it.

This time around I’ve resolved to do things differently.  Fourteen weeks into pregnancy, I’m still running.  I started off pregnancy running three days per week.  About a month ago I went up to four days per week.  I’m hoping the intense fatigue and headaches I’ve been experiencing will go away soon. If they do, I’m going to try to run five days a week. My midwife is supportive of my running and when I asked her if she has any concerns about it, her answer was “just don’t get hit by a car.”

These days I’m running 3-7 miles.  On some runs I feel great, other runs, not so much. Case in point: last weekend I ran a 10k.  I didn’t “race” the 10k and treated it as an easy training run. I felt good during the whole race, took just one (one minute) walk break and had energy to spare, even though the hilly course was challenging. My finishing time was 58:12, which worked out to a pace of 9:23 per mile.  In contrast, two days later I struggled to run four miles faster than 10:45 per mile and had to take multiple walk breaks.

In addition to slowing down, I’m running later in the day than I’m accustomed to.  As much as I love getting in a run before the sun comes up, I just don’t have the energy to run that early.  Thankfully it hasn’t been too hot here yet, so I can get away with sleeping in and saving the run for later.  Unfortunately, more often than not, that means I’m running with the jogging stroller.  I like Taiho’s company on the run but man, pushing that thing is hard. I’m starting to think the extra sleep I’m getting is cancelled out by the extra effort I have to expend pushing the jogging stroller!  So those early morning runs will probably be making a return in the near future…

Let the gains begin

 

 

Posted in Running during pregnancy, Uncategorized | 1 Comment

Something else to write about

It’s been what, a few months since I’ve updated my blog?  For a while I wasn’t sure I was going to continue.  I had a setback with the foot and ankle injury that forced me to the sidelines during the last few months of 2012, and I was tired of blogging about injuries.  Also, there aren’t that many people who read this thing; this blog would not be missed.  But my perspective changed recently when I looked at my blog archives.  I had fun reading my race recaps for the past few years and seeing how I’ve changed as a runner, and I know now I would miss having a place to document life on the run, if only for myself. So I’m getting back to the blog.

Anyway, I am finally finally just about over Achilles tendonitis/posterior tibial tendonitis/heel bursitis/ankle sprain.  One good thing to come of not being injured anymore is that I’ve been able to get back to running with this:

But before too long, I’ll be having to upsize:

I’m having another baby in early November (gulp).  I am excited and nervous, not to mention happy that my talk about running will now shift from injury to running during pregnancy.  This is uncharted territory for me; I stopped running just a few weeks after I found out I was expecting Taiho, my first, because I felt horribly nauseous all the time.  Now the nausea isn’t so bad, but I am dead tired much of the time.  Still, I’ve been running.  I’m glad to be back, both to running regularly and to my blog.  More to come, and I won’t wait a few months before posting again.

Posted in Running during pregnancy, Uncategorized | 5 Comments

Where I’m At

I’m still dealing with this foot injury, but it’s not what you think.  My Achilles feels fine! It’s just that a few other foot and ankle problems that came along with the Achilles in the nice little package of injuries I got back in early October don’t want to go away.  Those would be a chronic ankle sprain and tendonosis of the tibialis posterior tendon, the tendon that attaches the calf muscle to the bones on the inside of the foot:

The Tibialis Posterior Tendon

The result is that I still have some soreness off and on in the inside of my foot, below the ankle bone.  My chiropractor, to whom I still go for weekly Active Release Technique and Graston treatments on my foot, says I’m making progress because the sore spots on my foot are becoming fewer and fewer.  And I haven’t had any pain while running, so as long as that remains the case, I can still run.

Running has been so up and down.  I’ve had many miserable runs when I feel terribly out of shape and have to work hard to sustain the pace at which I used to do my long runs.  On some days (though they are in the minority), running feels effortless and I have to stop myself from running my easy runs too hard.  One thing that’s changed for the better is that I no longer cringe with every step, fearful of re-injuring my foot. And after I run today, I will have run five days this week, a new post-injury milestone.  I haven’t run more than four days per week since early October.  I’m crossing my fingers my foot will hold up because I want to run more often.

The little guy is waking up so I leave you with a picture from a recent race I ran with Back on My Feet teammates on a frigid day in Central Park:

In a few hours I’ll be running with them again, this time in Prospect Park, on another freezing cold day.

It’s good to be back.

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